Become a cyclical diet artist (CDA). It’s an ART FORM to align the cyclical roller-coaster with your journey.
Some days you might eat a little extra and that’s just fine. Some days you’ll eat a little less and that’s okay too. What counts is that you had the special sense to know what you needed and when.
AHHHH…. What a beautiful wave you’ve created!
AND YOU SHALL RIDE IT!
How Do I become a CDA?
For me some days it is as simple as lowering intake through good meal spacing (such as intermittent fasting) paired with lower carbohydrate intake. So yes I do get a good portion of complete proteins (such as steak, pork, chicken or whole eggs) paired with fats that I love (Kerry gold butter, coconut oil, avocado, dairy fat such as in whole fat cottage cheese, half and half in my coffee, the fat in eggs and also in meats).
It’s pretty nice to feel my general level of focus and concentration rise during these lower intake periods (as we have an evolutionary trait to get things done when resources are a bit lower.. I like to call it the HUNTER’S FOCUS)
Just a few days later I might notice something, the focus might wane and my desire to ENJOY MORE comes right through me. For this I get in a hard work out or a set of sprints followed by a larger meal and even some dessert of something I truly enjoy. Although my focus subsides out comes the rise of those social hormones and perhaps it’s time for a night out on the town.
WOW IT’S GONNA BE A PARTY TONIGHT, HUH?
There will be no weak end to this Weekend..
Cause it’s a WeCan Weekend.
and we will
and we can
WE CAN WEEKEND!
Just about the time the party ends I have a strange desire to get back to work and feel that focus again. What has happened here is the reward of the weekend became the driving force that propelled me through all of life’s to dos. Also, made them quite enjoyable and that’s the key here for a CDA. Whether you’re out being social, crushing work or doing something you love to do it should all be fun and enjoyable.
Being a CDA is a vehicle that enhances the life you choose to live.
You don’t have to diet like me but consider tailoring what works for you and become your own CDA.
Perhaps it will be a cold hard truth once the euphoria hits that life is awesome.
Oh yeah.. one more thing. Don’t forget to smile.
We want to see that Duchenne Duchenzo.
<THIS COULD BE ANYBODY>